If You have ANY questions regarding league play please contact League Director: Carma Herndon at 830.625.6263
& she will be happy to help
Bowler Spot Light
League Fees: Weekly - $13
3 Member Teams: Adult Female
league fees subject to change at anytime without notice
Monday Night Ladies is a USBC Sanctioned league, Enjoy the fun of bowling while competing against and spending time with friends!
Bowling offers many health benefits for all ages it is an especially good form of exercise. Bowling a 3-game series involves walking over half a mile while swinging an 8-16-pound weight. This exercise increases the bowler’s endurance, speeds up the bowler’s metabolism, and helps the bowler maintain bone density. A lot of bowlers probably don’t realize how much exercise they are getting each shot and that so much exercise could be so enjoyable!
Bowling is a “whole body” exercise. The legs take the bowler from the back of the approach to the foul line, where the knee and thigh muscles absorb the energy as the bowler slides to a stop. At that time, the bowler’s core muscles turn and flex as the shoulder swings close. That’s when the arm and hand do their job by releasing the ball in a lift and turn fashion, and following through to a stretched finish.
This league rolls a split season. The winner of the 1st half rolls of with the winner of the 2nd half.
1 Singles Vacancy